Commit Express: Your Functional Body Plan
If you love my Commit Programs, you will know doubt love the addition to my Commit Program family: Commit Express, a full body plan! To fit into YOUR schedule, for building muscle, athleticism, performance, minimalist workouts and time-conscious training.
With Commit, you can:
Build muscle from head to toe
Crush conditioning workouts without the burnout
Save time with 30 minute workouts
Enjoy multiple modes of fitness, pair with cross-training (running, cycling, swimming)
Overcome and prevent injuries with warmups, cool-downs and mobility routines
Make workouts fun again so you keep coming back for more!
3 full body days a week
Full body gym workouts (you will need access to basic gym equipment)
Traditional and functional strength training methods paired with cardio, sport specific drills, core and mobility work - strength, conditioning, core- yes!
Balanced movements so you don’t get injured from overuse
Progress thoughtfully so you adapt as you get stronger
These workouts will show you a range of creative applications that will open your mind to new ways of training – and get you better results!
"I have truly LOVE the programming of the Commit guides. I used to struggle working out and had been suffering from lack of motivation. But with Commit, I have been so consistent with these workouts, and I’m excited to see my strength and endurance coming back! I am evening seeing muscle definition!"
Commit Express is just 2-3 days a week so you can easily pair it with running or cross training multiple times a week, to reach your goals more efficiently! As a running coach I highly suggest strength training to compliment your running. You don't necessary have to get into 'hybrid training,' but rather train smarter and alternate your running, lifting and resting days for a happier body and mind!
Start your free trial today! Train with me using my Commit programs (home, gym, low impact and full body resistance training programs) on the Evolveyou app!
And click here, to read about hybrid training and finding your perfect split with my programs.