Commit Express: Your Functional Body Plan
If you love my Commit Programs, you will know doubt love the addition to my Commit Program family: Commit Express, a full body plan! To fit into YOUR schedule, for building muscle, athleticism, performance, minimalist workouts and time-conscious training.
With Commit, you can:
Build muscle from head to toe
Crush conditioning workouts without the burnout
Save time with 30 minute workouts
Enjoy multiple modes of fitness, pair with cross-training (running, cycling, swimming)
Overcome and prevent injuries with warmups, cool-downs and mobility routines
Make workouts fun again so you keep coming back for more!
Program Overview:
3 full body days a week
Full body gym workouts (you will need access to basic gym equipment)
Traditional and functional strength training methods paired with cardio, sport specific drills, core and mobility work - strength, conditioning, core- yes!
Balanced movements so you don’t get injured from overuse
Progress thoughtfully so you adapt as you get stronger
These workouts will show you a range of creative applications that will open your mind to new ways of training – and get you better results!
"I have truly LOVE the programming of the Commit guides. I used to struggle working out and had been suffering from lack of motivation. But with Commit, I have been so consistent with these workouts, and I’m excited to see my strength and endurance coming back! I am evening seeing muscle definition!"
- Catherine
Commit Express is just 2-3 days a week so you can easily pair it with running or cross training multiple times a week, to reach your goals more efficiently! As a running coach I highly suggest strength training to compliment your running. You don't necessary have to get into 'hybrid training,' but rather train smarter and alternate your running, lifting and resting days for a happier body and mind!
Start your free trial today! Train with me using my Commit programs (home, gym, low impact and full body resistance training programs)!
Xo, Melissa
