Want to give running a shot but don't know where to start? I've got you. Whether you're looking to learn, want to test your limits or engage in some moving meditation, I have a few easy to follow tips that can help. I may be biased as a coach, but running is one of the world's most enjoyable pursuits. But for those new to the sport, getting started isn’t always easy, especially in the early days. That's why I've come up with a selection of tips and tricks to help you start an

Many people fall into the trap of “when I have this” or “when this happens” or "I’ll start when...". We all seem to think we need the newest workout gear or a perfectly clear schedule to get started moving towards our goals, when all it takes is one small step RIGHT where you are. What if you started working towards your goals with what you have, where you are, in your current circumstances, right now? There's never going to be a perfect moment, so it's about getting started

IT’S MORE THAN AESTHETICS. I get it, we all want to look good but health and fitness is about more than the way you look or the weight you lift at the gym. Health and fitness is about the way you feel, your quality of life, your ability to move, the focus you have at work, your mental state and so much more. When you’re healthy, you are in a better mood and can physically do more of the things you enjoy. Not being able to do every day activities can drastically impact your ex

Take control in 2022! f you're ready to kickstart your health and fitness journey, or you're simply looking to step up your fitness, taking part in the Kickstart Challenge is a great way to start the year strong and hit your health and fitness goals. I have the tools ready and waiting for you whether you're just starting out or looking to push yourself, prefer working out at home or in the gym, there's a choice for everyone! My 21-day challenge is for women everywhere, of all

You know I am obsessed with running and cardio, but at the same time, I LOVE weight training and all the benefits it brings. Want to move through life with more ease? Weight train. Want to run stronger? Weight train. Weight training makes me feel strong, empowered, confident... and how I set up my weight training perfectly compliments my running routine. I believe it’s important to find a form of exercise that you genuinely love. If you find something you truly enjoy, I guara