February - 2023

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Getting Back into 'Routine'

Getting Back into 'Routine'

With new years, new months, new seasons and life curveballs, it can be difficult or feel overwhelming to get back to your 'usual routine'...

Mind-Muscle Connection, what and how to do it?

Mind-Muscle Connection, what and how to do it?

Ever struggled to really ‘feel’ the muscle you are trying to work during exercise? You’re not alone! Mind-muscle connection can be one of...

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