You know the feeling when you’re dripping in sweat , your heart is pumping and you feel like you've reached your physical limit? But, you get up, you push through and you give it one more effort and finish your reps. You complete your workout. That feeling of pure joy, pure accomplishment, pure adrenaline knowing you've just trained harder than ever. It's because of that feeling that I fell in-love with fitness years and years ago and then became a Tone and Sculpt Trainer in

When it comes to our health, fitness, and results, the most important aspects is having wholesome nutrition, working out, moving consistently, adequate water, quality sleep, smiling daily (honestly improves quality of life and I'm sticking with it!) and supplementing where needed to help support our lifestyle, hormones and immune system. I put this blog together to cover another topic that is very important for your results, which ties in with our movement and is one that do