• Home
  • About
  • Shop
  • Blog

Recent Posts

Step-By-Step Guide to Crushing Your Fitness Goals

Step-By-Step Guide to Crushing Your Fitness Goals

Commit Low Impact with Melissa

Commit Low Impact with Melissa

Your Mind Always Quits First

Your Mind Always Quits First

Archive

  • April 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020

Tags

  • beauty
  • exercise
  • fit
  • fitness
  • health
  • healthy
  • healthy habits
  • home workouts
  • hydration
  • paleo
  • personal trainer
  • running
  • smoothie
  • sports
  • stay active
  • strength train
  • stress
  • stretch
  • stretching
  • wellness
  • workout
Step-By-Step Guide to Crushing Your Fitness Goals

Step-By-Step Guide to Crushing Your Fitness Goals

If you are here, you’re already one step closer to crushing your goals and making fitness an integral part of your life. Let's face it,...
Commit Low Impact with Melissa

Commit Low Impact with Melissa

I’m excited because my new program, Commit Low Impact, makes my style of training much more accessible to women everywhere! For anyone...
Your Mind Always Quits First

Your Mind Always Quits First

Perseverance is what separates the champs from the everyman, perseverance is what will separate and elevate YOU. We have all experienced...
Break Through Your Fitness Plateau - Progressive Overload the Committed Way

Break Through Your Fitness Plateau - Progressive Overload the Committed Way

Are you stuck in a fitness rut? Do you feel like you’ve stopped making progress? Or maybe no long enjoying your workouts? These workout...
Fitness Habits For The New Year

Fitness Habits For The New Year

How exciting can this time of year be? You can look forward to the next 12 months and everything you want to achieve. It’s a great time...
Running Tips for Beginners

Running Tips for Beginners

Want to give running a shot but don't know where to start? I've got you. Whether you're looking to learn, want to test your limits or...
What if You Just Started, Take Control of Your Well-Being!

What if You Just Started, Take Control of Your Well-Being!

Many people fall into the trap of “when I have this” or “when this happens” or "I’ll start when...". We all seem to think we need the...
Make Fitness Part of Your Lifestyle

Make Fitness Part of Your Lifestyle

IT’S MORE THAN AESTHETICS. I get it, we all want to look good but health and fitness is about more than the way you look or the weight...
Kickstart Challenge 2022 with Melissa

Kickstart Challenge 2022 with Melissa

Take control in 2022! f you're ready to kickstart your health and fitness journey, or you're simply looking to step up your fitness,...
Weight Training for Women for Improved Performance

Weight Training for Women for Improved Performance

You know I am obsessed with running and cardio, but at the same time, I LOVE weight training and all the benefits it brings. Want to move...
1
2345
INFO AND REQUESTS

Partnerships

Private Training

Press

MELISSA KENDTER FITNESS LLC © PENNSYLVANIA