Overcome A Fitness Setback
If you’ve been on your fitness journey for some time, it’s likely you have experienced an obstacle to your training in one way, shape or...
COMMIT GUIDES EXPLAINED
If your thinking about training with me on the Evolveyou App, you might be wondering which program you should choose and why. To help you...
Step-By-Step Guide to Crushing Your Fitness Goals
If you are here, you’re already one step closer to crushing your goals and making fitness an integral part of your life. Let's face it,...
Running and Strength Training - How and When?
RUNNING AND LIFTING. First, your fitness level and weekly time demands will be your biggest factors and limits when it comes to hybrid...
Commit Low Impact with Melissa
I’m excited because my new program, Commit Low Impact, makes my style of training much more accessible to women everywhere! For anyone...
Your Mind Always Quits First
Perseverance is what separates the champs from the everyman, perseverance is what will separate and elevate YOU. We have all experienced...
Break Through Your Fitness Plateau - Progressive Overload the Committed Way
Are you stuck in a fitness rut? Do you feel like you’ve stopped making progress? Or maybe no long enjoying your workouts? These workout...
Fitness Habits For The New Year
How exciting can this time of year be? You can look forward to the next 12 months and everything you want to achieve. It’s a great time...
Running Tips for Beginners
Want to give running a shot but don't know where to start? I've got you. Whether you're looking to learn, want to test your limits or...
What if You Just Started, Take Control of Your Well-Being!
Many people fall into the trap of “when I have this” or “when this happens” or "I’ll start when...". We all seem to think we need the...