Last Final Long Runs Before Your Race
If you've entered a spring half-marathon or full marathon and are nearing your final long runs, here are a few tips to apply to your...
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Getting Back into 'Routine'
With new years, new months, new seasons and life curveballs, it can be difficult or feel overwhelming to get back to your 'usual routine'...
Mind-Muscle Connection, what and how to do it?
Ever struggled to really ‘feel’ the muscle you are trying to work during exercise? You’re not alone! Mind-muscle connection can be one of...
Stop Relying on Motivation
Motivation is what may get you started, but habits are what keep you going. If you've been following me for awhile now, you know I am a...
My Exclusive Commit Programs
If your thinking about training with me on the Evolveyou App, you might be wondering which Commit program you should choose and why - I...
Why am I not seeing results?
One of the most common questions I get asked is 'why am I not seeing results?' or 'I feel like I'm not making good enough progress'. I...
Maximizing Muscle Hypertrophy (growth!)
I am so excited that muscle growth is becoming such a popular goal. Girls are now choosing to train for overall strength and to build...
Creatine 101
Let's talk creatine! What is it? Creatine is a naturally occuring energy compound that is procuded in the body from amino acids. It is...
Nutrition for a Long Distance Runners and Endurance Training
Marathon training, running the actual marathon and long distance running in general, requires both mental and physical strength as well...
Dear New (and seasoned) Runners, What You Need to Know
There are so many tips, tricks and ideas out there to make you a 'better' runner, but, what do you really need to know just to get...
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