Step-By-Step Guide to Crushing Your Fitness Goals If you are here, you’re already one step closer to crushing your goals and making fitness an integral part of your life. Let's face it,...
Commit Low Impact with MelissaI’m excited because my new program, Commit Low Impact, makes my style of training much more accessible to women everywhere! For anyone...
Your Mind Always Quits FirstPerseverance is what separates the champs from the everyman, perseverance is what will separate and elevate YOU. We have all experienced...
Break Through Your Fitness Plateau - Progressive Overload the Committed WayAre you stuck in a fitness rut? Do you feel like you’ve stopped making progress? Or maybe no long enjoying your workouts? These workout...
Fitness Habits For The New YearHow exciting can this time of year be? You can look forward to the next 12 months and everything you want to achieve. It’s a great time...
Running Tips for BeginnersWant to give running a shot but don't know where to start? I've got you. Whether you're looking to learn, want to test your limits or...
What if You Just Started, Take Control of Your Well-Being!Many people fall into the trap of “when I have this” or “when this happens” or "I’ll start when...". We all seem to think we need the...
Make Fitness Part of Your LifestyleIT’S MORE THAN AESTHETICS. I get it, we all want to look good but health and fitness is about more than the way you look or the weight...
Kickstart Challenge 2022 with MelissaTake control in 2022! f you're ready to kickstart your health and fitness journey, or you're simply looking to step up your fitness,...
Weight Training for Women for Improved PerformanceYou know I am obsessed with running and cardio, but at the same time, I LOVE weight training and all the benefits it brings. Want to move...