Why RPE is Important for Runners
RPE, rate of perceived exertion, is a way to measure the level of intensity of any physical activity we’re doing. Since it corresponds to...
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Commit Express: Your Functional Body Plan
If you love my Commit Programs, you will know doubt love the addition to my Commit Program family: Commit Express, a full body plan! To...
Strength Training for Endurance Athletes!
Running and weight training - yes! But, it's about training smarter for YOU and building up slowly. Strong, stable, coordinated, athletic...
Ready to Master the 10K?
The 10K is a race that doesn't often get enough respect as it should! One of my biggest pet peeves as a runner, and as a coach, is when...
Hydration Tips for Hot Weather Running
It should be simple... if you run in the heat, are sweating more frequently, you drink more water. But figuring out how much to drink,...
Overcome A Fitness Setback
If you’ve been on your fitness journey for some time, it’s likely you have experienced an obstacle to your training in one way, shape or...
COMMIT GUIDES EXPLAINED
If your thinking about training with me on the Evolveyou App, you might be wondering which program you should choose and why. To help you...
Step-By-Step Guide to Crushing Your Fitness Goals
If you are here, you’re already one step closer to crushing your goals and making fitness an integral part of your life. Let's face it,...
Running and Strength Training - How and When?
RUNNING AND LIFTING. First, your fitness level and weekly time demands will be your biggest factors and limits when it comes to hybrid...
Commit Low Impact with Melissa
I’m excited because my new program, Commit Low Impact, makes my style of training much more accessible to women everywhere! For anyone...
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