Who I Am
STRENGTH IN BODY & MIND
As a Personal Trainer, my main passion is guiding people towards a healthier lifestyle. Throughout my years of personal training, I’ve educated and supported countless women in their health and fitness journeys! I realize that everyone's body is unique; each with its own strengths and limitations, and are amazing. My method and aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
A little bit more about me. Hi! I’m Melissa, the owner and Certified Personal Trainer of MK Fitness, specializing in Functional Fitness, Strength and Conditioning, with a Bachelor's Degree from Delaware Valley University. I believe that overall health includes taking care of our bodies - physically, nutritionally, emotionally, and spiritually. I have always been passionate about my health and keeping my body moving. I played collegiate soccer. I am a runner and marathon completer. I love to be active; some may say that I don’t sit still for more than a minute. Along with being active, I love food and feeding my body well. I believe in living a balanced life.
ADDITIONAL MELISSA RANDOMNESS:
I’m married, with one crazy fur baby. My husband and I have a passion for coffee, dancing and traveling. We love to volunteer and believe in being kind. I love to be outside, daily and walk. I prefer the weather to be over 72 degrees at all times, and I love food. I’m addicted to running, finding humor in everything, and TV shows that end happy.
Join me, and make your health and fitness a priority!