Discover the original 2019 COMMIT Guide, launched on January 1, 2020, as my first online comprehensive PDF program. Expertly blending strength training with running, this hybrid guide reflects my ongoing dedication as a certified coach and trainer, always considering myself a student of running, strength training, and human physiology. This free download not only provides a foundational workout regime, but also showcases the evolution of methods and expertise since inception. Experience the synergy of thoughtful research and practical fitness strategies designed to elevate your athletic performance. Grab your free copy today and witness our journey of growth and commitment to fitness excellence!