It's a beautiful day to move our bodies!

Join women globally using Melissa Kendter's workouts.

Melissa Kendter

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve.
As a personal trainer, I recognize that being fit does not look the same for everyone and you have to find your “happy.” If I touch the life of just one, and provide the motivation for them to adopt a healthier lifestyle, then that is my biggest reward. 

Core Exercise


“The secret of getting ahead is getting started”


Ways To Measure Your Progress Without Scales!

June 1, 2020

How to Push Yourself During a Workout

May 29, 2020

How to Bounce Back from a Binge

May 26, 2020

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