It's a beautiful day to move our bodies!

Join women globally using Melissa Kendter's workouts.

Melissa Kendter

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve.
As a personal trainer, I recognize that being fit does not look the same for everyone and you have to find your “happy.” If I touch the life of just one, and provide the motivation for them to adopt a healthier lifestyle, then that is my biggest reward. 

Core Exercise


“The secret of getting ahead is getting started”


See More Results With Progressive Overload

June 30, 2020

Easy Ways to Get Fit and Healthy!

June 25, 2020

Understanding and Implementing Cross Training Workouts

June 18, 2020

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