Nutrition for a Long Distance Runners and Endurance Training
Marathon training, running the actual marathon and long distance running in general, requires both mental and physical strength as well...
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Dear New (and seasoned) Runners, What You Need to Know
There are so many tips, tricks and ideas out there to make you a 'better' runner, but, what do you really need to know just to get...
Why RPE is Important for Runners
RPE, rate of perceived exertion, is a way to measure the level of intensity of any physical activity we’re doing. Since it corresponds to...
Strength Training for Endurance Athletes!
Running and weight training - yes! But, it's about training smarter for YOU and building up slowly. Strong, stable, coordinated, athletic...
Ready to Master the 10K?
The 10K is a race that doesn't often get enough respect as it should! One of my biggest pet peeves as a runner, and as a coach, is when...
Running Tips for Beginners
Want to give running a shot but don't know where to start? I've got you. Whether you're looking to learn, want to test your limits or...
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