Nutrition for a Long Distance Runners and Endurance TrainingMarathon training, running the actual marathon and long distance running in general, requires both mental and physical strength as well...
Dear New (and seasoned) Runners, What You Need to KnowThere are so many tips, tricks and ideas out there to make you a 'better' runner, but, what do you really need to know just to get...
Why RPE is Important for RunnersRPE, rate of perceived exertion, is a way to measure the level of intensity of any physical activity we’re doing. Since it corresponds to...
Strength Training for Endurance Athletes!Running and weight training - yes! But, it's about training smarter for YOU and building up slowly. Strong, stable, coordinated, athletic...
Ready to Master the 10K?The 10K is a race that doesn't often get enough respect as it should! One of my biggest pet peeves as a runner, and as a coach, is when...
Running Tips for BeginnersWant to give running a shot but don't know where to start? I've got you. Whether you're looking to learn, want to test your limits or...