Getting Back into 'Routine'With new years, new months, new seasons and life curveballs, it can be difficult or feel overwhelming to get back to your 'usual routine'...
Commit Express: Your Functional Body PlanIf you love my Commit Programs, you will know doubt love the addition to my Commit Program family: Commit Express, a full body plan! To...
Hydration Tips for Hot Weather RunningIt should be simple... if you run in the heat, are sweating more frequently, you drink more water. But figuring out how much to drink,...