goals | Melissa Kendter

Nutrition for a Long Distance Runners and Endurance Training

Marathon training, running the actual marathon and long distance running in general, requires both mental and physical strength as well...

Overcome A Fitness Setback

If you’ve been on your fitness journey for some time, it’s likely you have experienced an obstacle to your training in one way, shape or...

Step-By-Step Guide to Crushing Your Fitness Goals

If you are here, you’re already one step closer to crushing your goals and making fitness an integral part of your life. Let's face it,...

Free Weights - What are They? And What are the Benefits?

Free weights is any weight you have complete control over the movement, pace, and purpose of while using it. While this fitness...

Committed to That Fitness Spark

You know the feeling when you’re dripping in sweat , your heart is pumping and you feel like you've reached your physical limit? But, you...

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