Maximizing Muscle Hypertrophy (growth!)
I am so excited that muscle growth is becoming such a popular goal. Girls are now choosing to train for overall strength and to build...
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Creatine 101
Let's talk creatine! What is it? Creatine is a naturally occuring energy compound that is procuded in the body from amino acids. It is...
Nutrition for a Long Distance Runners and Endurance Training
Marathon training, running the actual marathon and long distance running in general, requires both mental and physical strength as well...
Dear New (and seasoned) Runners, What You Need to Know
There are so many tips, tricks and ideas out there to make you a 'better' runner, but, what do you really need to know just to get...
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