health | Melissa Kendter

Getting Back into 'Routine'

With new years, new months, new seasons and life curveballs, it can be difficult or feel overwhelming to get back to your 'usual routine'...

What the Cramp?

Cramping. Something that has been felt by all of us at one point or another. Partnered with the term “charly horse,” whether it was in...

Medicinal Morning Smoothies

Morning smoothie obsessed? Me too. A few years ago, I begged my husband for a nice blender. One that will make personal sized smoothies,...

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