Getting Back into 'Routine'
With new years, new months, new seasons and life curveballs, it can be difficult or feel overwhelming to get back to your 'usual routine'...
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Commit Express: Your Functional Body Plan
If you love my Commit Programs, you will know doubt love the addition to my Commit Program family: Commit Express, a full body plan! To...
COMMIT GUIDES EXPLAINED
If your thinking about training with me online, you might be wondering which program you should choose and why - I now have four programs...
Commit Low Impact with Melissa
I’m excited because my new program, Commit Low Impact, makes my style of training much more accessible to women everywhere! For anyone...
Committed to That Fitness Spark
You know the feeling when you’re dripping in sweat , your heart is pumping and you feel like you've reached your physical limit? But, you...
Improve Your Mobility With Me
When it comes to our health, fitness, and results, the most important aspects is having wholesome nutrition, working out, moving...
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