Commit Express: Your Functional Body PlanIf you love my Commit Programs, you will know doubt love the addition to my Commit Program family: Commit Express, a full body plan! To...
COMMIT GUIDES EXPLAINEDIf your thinking about training with me on the Evolveyou App, you might be wondering which program you should choose and why - I now have...
Running and Strength Training - How and When?RUNNING AND LIFTING. Your fitness level and weekly time demands will be your biggest factors and limits when it comes to hybrid training....