Commit Express: Your Functional Body Plan
If you love my Commit Programs, you will know doubt love the addition to my Commit Program family: Commit Express, a full body plan! To...
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COMMIT GUIDES EXPLAINED
If your thinking about training with me online, you might be wondering which program you should choose and why - I now have four programs...
Running and Strength Training - How and When?
RUNNING AND LIFTING. Your fitness level and weekly time demands will be your biggest factors and limits when it comes to hybrid training....
Commit Low Impact with Melissa
I’m excited because my new program, Commit Low Impact, makes my style of training much more accessible to women everywhere! For anyone...
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