Break these Bad Runner HabitsIf you've followed me for some time, you know that running is my passion, my outlet and my moving meditation. However, research suggests...
Health Mantras to SuccessHealth mantras! That are simple, straight forward and timeless. Mantra #1: If it’s not sustainable, it’s not attainable! If your plan is...
Travel Food HackWhen traveling to exotic places I like to stay on top of my gut game. Happy belly = happy times 🙈 who’s with me?! While away the past...