10 Thoughts We've All Had During Our WorkoutDetermination and motivation is key to following a healthy lifestyle plan. However, some days are just better than others; that's a...
How to Overcome Speed Bumps in Your Fitness JourneyAt some point during your MK workouts, or any new fitness routine, you might be faced with a hiccup. Your motivation could be low and...
Signs Your Fitness is Improving, That Is Not Related To WeightIt is a beautiful day to move your body! Now, improving your fitness should not always be based on your weigh. Health and fitness is so...