There are so many words and phrases that get used and tossed around in the fitness industry. Especially if you are new to a fitness routine, no doubt you're encountering certain terms that you may be unsure about. If you want to make the most out of your workout routine, having a clear understanding of these expressions will help! To help you exercise with confidence, I have put together a must-know list of fitness terms and phrases that will help guide you gracefully through

I don't know about you guys, but I love a good smoothie or thick shake. Especially when it is nutrient dense, high in protein, gut friendly and so delicious! Now if you've been following me for some time, you know that I am gluten free and dairy free, so I can guarantee these shakes are as well! Here are three excellent protein smoothies recipe to add to your list. VANILLA "MILKSHAKE" (1 SERVING): 1 cup cashew milk 1 cup ice Large scoop or 2 of kite hill dairy free vanilla gr