• Home
  • About
  • Shop
  • Blog

Recent Posts

Overcome A Fitness Setback

Overcome A Fitness Setback

COMMIT GUIDES EXPLAINED

COMMIT GUIDES EXPLAINED

Step-By-Step Guide to Crushing Your Fitness Goals

Step-By-Step Guide to Crushing Your Fitness Goals

Archive

  • July 2022
  • April 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020

Tags

  • beauty
  • exercise
  • fit
  • fitness
  • health
  • healthy
  • healthy habits
  • home workouts
  • hydration
  • paleo
  • personal trainer
  • running
  • smoothie
  • sports
  • stay active
  • strength train
  • stress
  • stretch
  • stretching
  • wellness
  • workout
Popular Fitness Terms

Popular Fitness Terms

There are so many words and phrases that get used and tossed around in the fitness industry. Especially if you are new to a fitness routine, no doubt you're encountering certain terms that you may be unsure about. If you want to make the most out of your workout routine, having a clear understanding of these expressions will help! To help you exercise with confidence, I have put together a must-know list of fitness terms and phrases that will help guide you gracefully through
Protein Smoothie Recipes

Protein Smoothie Recipes

I don't know about you guys, but I love a good smoothie or thick shake. Especially when it is nutrient dense, high in protein, gut friendly and so delicious! Now if you've been following me for some time, you know that I am gluten free and dairy free, so I can guarantee these shakes are as well! Here are three excellent protein smoothies recipe to add to your list. VANILLA "MILKSHAKE" (1 SERVING): 1 cup cashew milk 1 cup ice Large scoop or 2 of kite hill dairy free vanilla gr
INFO AND REQUESTS

Partnerships

Private Training

Press

MELISSA KENDTER FITNESS LLC © PENNSYLVANIA