I’m constantly being asked, “why can’t I lose belly fat?” or "how can I lose my belly weight." I’m sorry ladies, you’ve probably heard me say this so many times, but if you want to lose belly fat and achieve a "leaner" body, it isn’t going to happen overnight. AND, it’s also not possible to spot reduce through exercise. In order to lose belly fat, you need to dedicate yourself to slowly building healthy habits that stick and living a healthy balanced lifestyle. REASONS WHY AN

Let me make it clear, I don’t believe feeling sore after a workout should be used as an indicator of a good workout. So, now you may be confused and wondering, “well, if I’m not sore after a workout, then did I have a good session?” or, “Why am I sore after a workout — does this mean it was bad?” Stay with me!! I will tell you everything you need to know about why muscles get sore after a workout. Why do muscles get sore? When we workout, our muscles are continually contracti