Fitness is for everyone. I really believe and know that every single one of us can feel healthy, happy and fit to the best of our ability. We all start somewhere. Working out may initially seem predominantly “physical”, but the mental and emotional effects are amazing.
Here are some of my favorite tips to help you starts and stick to your fitness journey! 1. Turn your excuses into actions. We are all busy, we all may have a million other things to do, we all may feel worn ou