Protein Packed Mugcake

My monday motivation goes to my protein packed mugcake. I try to be conscious of my snacks and deserts, and as often as I can, I try to make sure they are protein packed. Now this desert is 100% goodness and totally fresh, not to mention vegan! Now I am not always vegan, but I like to do "vegan days" or "dairy free" days.

Ingredients:

• 3/4 banana mashed

• GF oats

• Peanut butter protein powder

• Fresh blueberries

• Splash of baking powder

• Little aqua

mix in bowl, set oven at 375 and bake OR just pop in a mug and pop in the microwave for quick, easy convenience.

Topping:

• Almond butter

• The rest of the sliced banana

• Crushed walnuts

• Fresh raspberry sauce (just heat raspberries for 15-30 seconds in microwave or stovetop and mix, then pour on top)