How to Bounce Back from a Binge
How to Recover from a bit of a binge? Rather than telling yourself to deprive yourself and not enjoy your time, I thought I would put...
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The Best Beauty Products You Need In Your Gym Bag!
Part of taking care of your body is taking care of your skin. If you are an avid gym goer, home gym or not, I’m sure you know that...
Tips For Working Out At Home
It's always a beautiful day to move our bodies! Although super convenient, especially during these uncertain time, sometimes training at...
Easy Ways to Get Out of Your Fitness Rut
No doubt we have all fallen off the health and fitness bandwagon before. Whether you're in quaratine, you’ve just come back from a...
Are You Stalling Your Progress?
I know you hear me go on all the time about pushing yourself harder during your workouts and to keep yourself active to reach your goals...
10 Thoughts We've All Had During Our Workout
Determination and motivation is key to following a healthy lifestyle plan. However, some days are just better than others; that's a...
How to Overcome Speed Bumps in Your Fitness Journey
At some point during your MK workouts, or any new fitness routine, you might be faced with a hiccup. Your motivation could be low and...
Signs Your Fitness is Improving, That Is Not Related To Weight
It is a beautiful day to move your body! Now, improving your fitness should not always be based on your weigh. Health and fitness is so...
All The Reasons You Should Workout Today
It's a beautiful day to move your body! However, there are some days when you might be having trouble motivating yourself to workout, it...
Running Tips for Beginners
One of the major draws for people who take up running is how little is needed. There’s no fancy equipment or expensive memberships to...
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