Blog | Melissa Kendter | Page 15 of 15

Push Through Hump Day

It’s not everyday that you wake up and say “I really feel like going for a run right now” or “let’s go to the the gym!” Of course not,...

Get Moving

Whether its taking a walk, signing up for a run, working on your tri-ceps, doing a new task – just get moving and do something. Being fit...

Monday [run] Motivation

Running is addicting. Hence the term, "runners high." It has become my outlet; and not only is it good for the body, but it is good for...

Stretch. Why?

Lets be honest. Not all of us like to workout AND stretch. But, did you know that regular stretching is just as important as exercise?...

Big Booty Trend

Beyoncé wasn’t wrong when she sang about being bootylicious, because now in 2016, we are more “bootylicious” than ever. Are you ready to...

Lemon Water Truths

We’re all always looking for those easy tricks to improve our lives, and about a year ago, I found one: Drinking warm lemon water first...

Night-time Essentials Hacked

We all need to find what works best with our skin, but sometimes we just don’t know. Skin is the bodies largest organ and it is what...

Latest Go-To Workout

We all lose our way, or are pressed on time when getting to the gym. We fall for the latest exercise gimmick or try some New Age...

Let's Get FITreal

So here’s the thing, their is so much out there in the world about fitness, body image, and being healthy. Heck, it’s 2016 and we live in...

FEATURED