Proper Alignment
Most issues stem from poor posture and improper body alignment. So why is proper form so important and how do we align the body? Having...
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What the Cramp?
Cramping. Something that has been felt by all of us at one point or another. Partnered with the term “charly horse,” whether it was in...
Sneak in Hydration
Water keeps your body working orderly and properly. Your organs, your muscles and your joints all need it. Not only is it good for your...
How to Incorporate More Fruits and Veggies
Most people want to eat more fruits and veggies, and most people have good intentions when they say they want to eat more of them....
Buns and Thighs
It’s officially summer and time for BBQs, shorts and sun! But are your buns and thighs ready to sport those shorts and swimsuits? Buns...
Put Stress in it's Proper Place
Stress and anxiety. It’s a feeling experienced by everyone. Sometimes you might feel like you’re barely hanging on, and at other times...
Torch Summer Calories
How can we have some fun this summer while torching calories? It’s easier than you may think. Stick to these guidelines and you will be...
Roll it Out
Post workout pain getting the best of you? We’ve all been there! When I began upping my miles and upping the intensity of my workouts a...
Eat What the Earth Provides
There is so much confusion out there about what healthy eating is and about macronutrients. Macronutrients are those nutrients that the...
Hop on the Avocado Bandwagon
Today, America is in-love with avocados, and rightly so! Avocados are a creamy versatile fruit chalk full of health benefits. You can add...
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