Top Reasons You're Not Losing Belly Fat, and How to Change That
I’m constantly being asked, “why can’t I lose belly fat?” or "how can I lose my belly weight." I’m sorry ladies, you’ve probably heard me...
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Should I be Sore After Every Workout?
Let me make it clear, I don’t believe feeling sore after a workout should be used as an indicator of a good workout. So, now you may be...
See More Results With Progressive Overload
Have you been working hard on improving your strength and endurance, but noticed a drop-off in results recently? A slow in progress can...
Easy Ways to Get Fit and Healthy!
Trying to make healthier lifestyle choices can be a little bit daunting. Sometimes it's hard to know where to start, or maybe, how to...
Understanding and Implementing Cross Training Workouts
Cross training can benefit everyone. But what is cross training and how can I benefit from it? Cross training is a simple concept. It...
Maintaining Fitness in the Heat
Moving your workout outdoors is great to change up the scenery of your workouts and for motivation, but can exercising in high...
Listen To Your Body
Learning to listen to your body is an important part of having a healthy mindset when it comes to exercise, nutrition and life. Listening...
How to Fit Exercise into a Busy Schedule
If you are like me and have a busy schedule each day, finding the time to workout can be a bit of a pain! For me, it has become second...
Ways To Measure Your Progress Without Scales!
The scales have been such a common way to determine weight loss or the effectiveness of fitness progress, but are they really that...
How to Push Yourself During a Workout
Let’s face it, we have all been there... you're halfway through a workout and seriously considering throwing in the towel and saying “I’m...
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