Non-Physical Benefits of Exercise
Exercise goes well beyond the physical benefits. Exercise is truly empowering and a wonderful outlet. I like to think of it as “my...
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Mindset
There is so much constant chatter in the health and fitness industry. One person saying one thing, another fitspo saying another. It...
Popular Fitness Terms
There are so many words and phrases that get used and tossed around in the fitness industry. Especially if you are new to a fitness...
Protein Smoothie Recipes
I don't know about you guys, but I love a good smoothie or thick shake. Especially when it is nutrient dense, high in protein, gut...
Top Reasons You're Not Losing Belly Fat, and How to Change That
I’m constantly being asked, “why can’t I lose belly fat?” or "how can I lose my belly weight." I’m sorry ladies, you’ve probably heard me...
Should I be Sore After Every Workout?
Let me make it clear, I don’t believe feeling sore after a workout should be used as an indicator of a good workout. So, now you may be...
See More Results With Progressive Overload
Have you been working hard on improving your strength and endurance, but noticed a drop-off in results recently? A slow in progress can...
Easy Ways to Get Fit and Healthy!
Trying to make healthier lifestyle choices can be a little bit daunting. Sometimes it's hard to know where to start, or maybe, how to...
Understanding and Implementing Cross Training Workouts
Cross training can benefit everyone. But what is cross training and how can I benefit from it? Cross training is a simple concept. It...
Maintaining Fitness in the Heat
Moving your workout outdoors is great to change up the scenery of your workouts and for motivation, but can exercising in high...
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