Your Mind Always Quits First
Perseverance is what separates the champs from the everyman, perseverance is what will separate and elevate YOU. We have all experienced...
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Break Through Your Fitness Plateau - Progressive Overload the Committed Way
Are you stuck in a fitness rut? Do you feel like you’ve stopped making progress? Or maybe no long enjoying your workouts? These workout...
Fitness Habits For The New Year
How exciting can this time of year be? You can look forward to the next 12 months and everything you want to achieve. It’s a great time...
Running Tips for Beginners
Want to give running a shot but don't know where to start? I've got you. Whether you're looking to learn, want to test your limits or...
What if You Just Started, Take Control of Your Well-Being!
Many people fall into the trap of “when I have this” or “when this happens” or "I’ll start when...". We all seem to think we need the...
Make Fitness Part of Your Lifestyle
IT’S MORE THAN AESTHETICS. I get it, we all want to look good but health and fitness is about more than the way you look or the weight...
Kickstart Challenge 2022 with Melissa
Take control in 2022! f you're ready to kickstart your health and fitness journey, or you're simply looking to step up your fitness,...
Weight Training for Women for Improved Performance
You know I am obsessed with running and cardio, but at the same time, I LOVE weight training and all the benefits it brings. Want to move...
Free Weights - What are They? And What are the Benefits?
Free weights is any weight you have complete control over the movement, pace, and purpose of while using it. While this fitness...
Committed to That Fitness Spark
You know the feeling when you’re dripping in sweat , your heart is pumping and you feel like you've reached your physical limit? But, you...
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