Kickstart Challenge 2022 with Melissa
Take control in 2022! f you're ready to kickstart your health and fitness journey, or you're simply looking to step up your fitness,...
top of page
Recent Posts
Archive
Tags
Weight Training for Women for Improved Performance
You know I am obsessed with running and cardio, but at the same time, I LOVE weight training and all the benefits it brings. Want to move...
Free Weights - What are They? And What are the Benefits?
Free weights is any weight you have complete control over the movement, pace, and purpose of while using it. While this fitness...
Committed to That Fitness Spark
You know the feeling when you’re dripping in sweat , your heart is pumping and you feel like you've reached your physical limit? But, you...
Improve Your Mobility With Me
When it comes to our health, fitness, and results, the most important aspects is having wholesome nutrition, working out, moving...
Novice Runner Tips
With lockdowns and gyms closed during the pandemic, many people all over the world to up the sport of running. There’s no indoor...
Goal Setting in 2021
What is goal setting? Goal setting can be a powerful way of helping you to achieve what you want , or want to improve on, in your life...
Fitness is for Everyone
Fitness is for everyone. I really believe and know that every single one of us can feel healthy, happy and fit to the best of our...
Overcoming the Urge to Quit: Resilience-Boosting Tactics for When the Going Gets Tough
Everyone goes through ups and downs in life, has days of little motivation and so on, it’s totally normal. And when you are trying to...
Ways to Fit 30-Minutes of Exercise Into Your Busy Schedule
Have you ever struggled to fit exercise into your schedule? Like most you’re probably super busy with work, family, a social life and...
FEATURED
bottom of page