How to Overcome Speed Bumps in Your Fitness Journey
At some point during your MK workouts, or any new fitness routine, you might be faced with a hiccup. Your motivation could be low and...
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Signs Your Fitness is Improving, That Is Not Related To Weight
It is a beautiful day to move your body! Now, improving your fitness should not always be based on your weigh. Health and fitness is so...
All The Reasons You Should Workout Today
It's a beautiful day to move your body! However, there are some days when you might be having trouble motivating yourself to workout, it...
Running Tips for Beginners
One of the major draws for people who take up running is how little is needed. There’s no fancy equipment or expensive memberships to...
How to Stay Motivated?
How do I stay motivated? This is a question I’m truly asked all the time. I think self motivation is a real life struggle for many...
Skincare Tips From Your Personal Trainer
I am by no means a skincare expert, but our skin is our largest organ and it must be cared for as well! My skin gets beat up daily,...
Immune Boosting Foods
One of the great things about eating healthy is it helps to support your immune system. And no doubt, in this day and age, we need all...
What to do Post Workout
What you do post workout can help aid in your workout recovery, reduce injury, aid in your progress and you may notice results faster as...
Workout Excuses You Can Overcome!
As a personal trainer, I have pretty much heard all of the excuses when it comes to your workout. Now, I know there are times when you...
Simple Ways to Maximize Your Workout
When you're putting in time and effort for your fitness, you want to make every effort count! There are simple adjustments you can make...
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