Tips for Eating Healthier
At the start of every year, there is such a large focus on our health & fitness. That is obviously great, however, the only problem with...
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Civana Wellness Resort and Spa
Truth be told, one of the destinations that has been on my bucket list is visiting the beautiful state of Arizona. Little did I know, at...
Sweat + a Workout
Is sweating necessarily a sign of a good workout? How do you judge a good workout? Drenched and exhausted? It is a great question, keep...
Road Trip Snacks
When you’re travelling, healthy eating can be a little difficult. There’s the temptation of pre-packaged foods and drive-throughs, so...
Build a Strong Mindset
If you’ve ever looked at someone and thought ‘they are so happy’ or 'I don't get how they are always so positive' then I want you to keep...
Habits to Break in the New Year
2020 is here! Can you believe it? A lot of people starting thinking about goals, what they want to achieve, what they want to change, and...
Muscle Recovery Tips To Reduce Soreness
When you first start working out it is normal to feel soreness in your muscles. In fact, as you continue to workout and apply progressive...
Make Time For Morning Workouts
I’m a real morning person, so getting up early to start my day makes me feel great! Its quiet, I gather my thoughts for the day and gear...
Music Can Benefit Your Workout
Banging beats can help motivate us to push a little bit harder during our workouts! If you’re anything like me, you probably find it hard...
Become a Happier You
Most of us want to be happy. We strive for things that make us feel good, make us smile and that we enjoy. But it is not always easy,...
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