Get MovingWhether its taking a walk, signing up for a run, working on your tri-ceps, doing a new task – just get moving and do something. Being fit...
Monday [run] MotivationRunning is addicting. Hence the term, "runners high." It has become my outlet; and not only is it good for the body, but it is good for...
Stretch. Why?Lets be honest. Not all of us like to workout AND stretch. But, did you know that regular stretching is just as important as exercise?...