Popular Fitness Terms
There are so many words and phrases that get used and tossed around in the fitness industry. Especially if you are new to a fitness...
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What the Cramp?
Cramping. Something that has been felt by all of us at one point or another. Partnered with the term “charly horse,” whether it was in...
Medicinal Morning Smoothies
Morning smoothie obsessed? Me too. A few years ago, I begged my husband for a nice blender. One that will make personal sized smoothies,...
Get Moving
Whether its taking a walk, signing up for a run, working on your tri-ceps, doing a new task – just get moving and do something. Being fit...
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