Popular Fitness TermsThere are so many words and phrases that get used and tossed around in the fitness industry. Especially if you are new to a fitness...
What the Cramp?Cramping. Something that has been felt by all of us at one point or another. Partnered with the term “charly horse,” whether it was in...
Medicinal Morning SmoothiesMorning smoothie obsessed? Me too. A few years ago, I begged my husband for a nice blender. One that will make personal sized smoothies,...