This is a 17-page half marathon handbook that was designed in a way to help you become a better, stronger, smarter, faster runner - specifically at the half-marathon distance! It provides practical tips and tools to help you reach your potential and get that PB.
 
It lays out a 16-week half marathon training guide designed for intermediate to experienced runners that have established base mileage comfortably running at least 20 miles per week. Everything is written in miles or time-based, unless it is a track-style workout.
 
By committing to this plan, you’re signing up for 16 weeks of focused training before your half marathon, with 5 training days of running and 2 rest days (for recovery) per week, as well as, suggested strength training days to compliment your running routine. This is a progressive plan and each run throughout the guide serves a purpose - from easy effort runs, to speed workouts and long runs - and I’m here to help you reach your running potential.
 
*All PDF's are non-refundable*