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This PDF guide includes four different 5k training plans that are designed to set you up for success with the 5k distance. This includes a plan if you are newer to running and just wanting to completed the 5k distance, or if you are a more experienced runner ready to take on the challenge of completing the 5k is under 30 minutes, 25 minutes or 20 minutes! 

 

Find the 5k here plan that fits your current fitness abilities then progress from there. Included in these guides are tips to smash your 5k race, as well as linked sample strength workouts to compliment your training. 

5k Training Plan(s)

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