PHILADELPHIA

© BY MK PERSONAL TRAINING

Music Can Benefit Your Workout

November 26, 2019

Banging beats can help motivate us to push a little bit harder during our workouts! If you’re anything like me, you probably find it hard to workout without having music playing! There are so many benefits to hit the tunes during your next sweat sesh. 

 

Here are a few reasons I think it’s definitely worth including music in your workout:

 

Music can boost your mood. A good workout playlist can help get you in the zone! Music can elevate your mood, which can be really helpful if you aren’t feeling motivated to start your workout. Upbeat music can make you feel happier, and who doesn’t want that?

 

Music can help you push your performance. Listening to the right playlist can make a big difference to the outcome of your workout. You hear your favorite songs and get caught up in how good they are. Without realizing it, you might find you’ve smashed through a few more reps, or pushed your body a little bit harder. Music is great for pushing past mental barriers that can hold you back during a workout. It also helps your focus on your workout and not your surroundings, you get in complete workout mode.

 

Music can help you keep pace. Do you find yourself bobbing your head when you hear music? The beat is like a signal to the motor region of the brain, which helps you to maintain a rhythm. That’s why it’s best to choose playlists that suit the type of workout you plan on doing!

 

So next time you’re getting ready for the gym, don’t forget to create a banging playlist, grab your earbuds, zone out and pump it up.

 

 

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