Recent Posts



Immune Boosting Smoothie

Cold season is upon us, which means that we need to take extra care to boost our immune systems! Antioxidants and nutrients found in colorful plant-based foods play a key role in helping to boost immunity and fight off colds and other bugs that come on in the colder fall and winter months. Here's today's immune boosting smoothie!

Think vitamins, minerals, antioxidants - no sickness! Eat your vitamins.


  • blueberries

  • strawberries

  • kiwi chunks

  • kale / spinach mix

  • 1 tbsp lemon zest

  • 1 tsp honey

  • pea protein

  • dash of spirulina

Sign up to get all things Melissa- receive free workouts, nutrition tips, recipes and more!