Cold season is upon us, which means that we need to take extra care to boost our immune systems! Antioxidants and nutrients found in colorful plant-based foods play a key role in helping to boost immunity and fight off colds and other bugs that come on in the colder fall and winter months. Here's today's immune boosting smoothie!
Think vitamins, minerals, antioxidants - no sickness! Eat your vitamins.
kale / spinach mix
1 tbsp lemon zest
1 tsp honey
dash of spirulina