Beyoncé wasn’t wrong when she sang about being bootylicious, because now in 2016, we are more “bootylicious” than ever.
Are you ready to join the bootylicious trend? Well, squat squat squat! I can’t stress this enough. Squats are a full-body fitness staple that work the hips, glutes, quads, hamstrings, and sneakily strengthen the core. So what are you waiting for? Let’s get squatting.
Time to banish those sloppy squats and help perfect this go-to move. Here’s how:
Stand with feet a little wider than shoulder width apart, hips stacked over knees, and knees over ankles.
Roll the shoulders back and down away from the ears.
Initiate the movement by inhaling and unlocking the hips, slightly bringing them back. Keep sending hips backward as the knees begin to bend and you go down.
While the butt starts to stick back, make sure the chest and shoulders stay upright (so important for proper form), and the back stays straight. Keep the head facing forward with eyes straight ahead.
Try to go as deep as you can.
Their are so many 30-day booty challenges, but why not just add these booty moves into your normal routine; or while your cooking dinner, just start squatting!
Below I attached an awesome worksheet on “How to get That A$$.” Stay happy and healthy!