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Get Moving

Whether its taking a walk, signing up for a run, working on your tri-ceps, doing a new task – just get moving and do something.

Being fit and strong is about staying in motion. Their is always a benefit achieved by taking action, any action, and doing something. It should be a guided principle for leading a healthy and happy life. Moving not only makes you feel accomplished, but it benefits your body. For instance, just parking a little bit further from the grocery store, taking the stairs instead of the elevator, going for a 5-minute walk, or like I said, signing up for a race. Challenge yourself; set goals. Next thing you know, you look back and you see how much ground you have covered.

Now I understand the truth is, we all work, take care of children, household tasks, regular life to-do lists, but, don’t forget to take care of yourself. Find a few minutes for yourself to sit down and think about a small goal you’d like to attain and work towards it. You deserve it. Get moving and do something.

Xoxo, MK

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