This 5-day Blitz Training Guide can be done at home with no equipment OR can be made more advanced by adding weights. It is designed for those who are short on time but still want to get a sweat on. As well as for those who need new workout ideas (especially bodyweight exercises) to throw into their routines... or if you are traveling and need a few days of workout ideas! The 5-day blitz is high intensity and fun!


➤ 5 days of circuit workouts
➤ Time: about 20 minutes a day

➤ Minimal equipment necessary

➤ Instant PDF download: save to your phone or print out it out! (workout guide, no picture demos)

➤ No subscription necessary, this guide is yours to keep

➤ Non refundable


Who is Blitz for? Blitz is for those that are short on time, short on space, short on equipment, but still want an effective workout. Blitz is for those that need new workout ideas, are traveling or want a 5-day challenge. Blitz is for those that want to torch cals and build endurance.


Upon purchasing, you will receive an email within minutes with a link to download this guide. This is distributed in PDF / E-book format. Please download it to your device immediately.


Let's sweat!

MK 5 - Day Blitz