Melissa Kendter COMMIT is a 4 week training guide that will help tap into your inner athlete and feel awesome while doing it! COMMIT is comprised of workouts you can do at home or at the gym, with minimal equipment and full photo demos. The workouts range in duration from 25-45 minutes and are a combination between strength based exercises with sets, supersets, circuit training, and HIIT that focus on strength, endurance, stability and movement patterns. The guide includes 45 pages of content.


These are the exact protocols I’ve used myself that really work. As someone who is constantly on the go with family, traveling, training clients, building my business, personal matters AND who loves to run — it’s tough to spend hours at the gym. I wanted to build a program that made it convenient to knock the workouts out, while still being challenged. The program has a lot of variety and each week will get progressively harder so that you can see results.


What is inside MK COMMIT?


  • 4 weeks of training
  • 45 pages of exercises and information
  • Photo breakdowns of each exercise
  • Bonus treadmill workouts + 8 minute abs
  • Warm-up & cool down protocols
  • Full access to me by e-mail
  • Nutrition Tips
  • Modifications


Upon purchasing, you will receive an e-mail within minutes with a link to directly download the training guide.  This guide is distributed in Ebook/PDF format. 


Who is COMMIT for?