Commit Total Body Strength and Conditioning 4-week PDF guide. 
 
Outlined in this 38 page e-book is a 4-week full body training program where form meets function, athleticism and fun - move well, look good, run stronger. The Commit method is the ultimate science-backed flow of movement to help you reach your goals effectively. Functional and traditional strength training methods are used to shape and build strong bodies. 
 
In this guide, I put together the best aspects of functional training, strength & conditioning, bodybuilding, and sport-specific drills to create a comprehensive, progressive, sustainable, challenging, yet fun, strength training plan that will compliment your running routine, or just help you become the best version of yourself.
 
It contains three full body workouts per week, plus one additional core and mobility day.