Commit Full Body Strength & Conditioning 4-week PDF plan. 
 
Outlined in this 38 page e-book is a 4-week full body training program where form meets function, athleticism and fun - move well, look good, run stronger. The Commit method is the ultimate science-backed flow of movement to help you reach your goals effectively. Functional and traditional strength training methods are used to shape and build strong bodies. It contains three full body workouts per week, plus one additional express core and mobility day.
 
In this guide, I put together the best aspects of functional training, strength & conditioning, bodybuilding, and drills to create a comprehensive, sustainable, yet fun training plan that will compliment your running routine, or just help you become the best version of yourself.
 
*All PDF's are non-refundable*