When gearing up for my first marathon I was pretty nervous about how I would feel after and how my body would respond to running a 26.2...

It's been months coming, long training days, tempo runs, long runs, hill runs, hours of getting lost in your own thoughts. Your hard work...

My monday motivation goes to my protein packed mugcake. I try to be conscious of my snacks and deserts, and as often as I can, I try to...