September - 2017

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Blueberry Coconut 'Nice-cream'

Blueberry Coconut 'Nice-cream'

I am ice-cream obsessed. But doing vegan days, dairy-free days, gluten free days really has me shying away from the typical ice-cream as...

Proper Alignment

Proper Alignment

Most issues stem from poor posture and improper body alignment. So why is proper form so important and how do we align the body? Having...

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