August 31, 2016

Truths out – most of us can pick apart our bodies and shape. And it’s that negativity that will bring us down and throw us off track. So say these words, and say them out loud: I love MY shape because… [then fill in the blank]. Take a few minutes and think about, becau...

August 27, 2016

Jury’s out: I love to run. And not surprisingly, many of you FITrealer’s love to run as well. But I didn’t always have the correct form when it came to running, and over time my knees were aching and my feet hurt. Does that sound like you?

One day I decided to do proper...

August 23, 2016

Being healthy is much more dependent on our habits and nutrition rather than the latest fad diets. Many people often mistake ‘getting healthy’ with a quick diet or by starving their bodies of what it really needs. But in actuality we need to make being healthy a habit...

August 2, 2016

It’s not everyday that you wake up and say “I really feel like going for a run right now” or “let’s go to the the gym!” Of course not, we’re human. But, we can agree that it’s pretty much always the case that after we go for that run, or after we hit the gym, we feel 1...

July 30, 2016

Whether its taking a walk, signing up for a run, working on your tri-ceps, doing a new task – just get moving and do something.

Being fit and strong is about staying in motion. Their is always a benefit achieved by taking action, any action, and doing something. It shou...

July 27, 2016

Running is addicting. Hence the term, "runners high." It has become my outlet; and not only is it good for the body, but it is good for the mind and soul.

Are you a beginnnner runner? Don’t focus on the end goal, instead, focus on the process. The idea that focusing on...

July 3, 2016

Lets be honest. Not all of us like to workout AND stretch. But, did you know that regular stretching is just as important as exercise?


1) Helps improve flexibility and increases your range of  motion.
2) Assists in correct posture by lengthening tight muscles t...

June 15, 2016

Beyoncé wasn’t wrong when she sang about being bootylicious, because now in 2016, we are more “bootylicious” than ever.

Are you ready to join the bootylicious trend? Well, squat squat squat! I can’t stress this enough. Squats are a full-body fitness staple that work the...

June 8, 2016

We’re all always looking for those easy tricks to improve our lives, and about a year ago, I found one: Drinking warm lemon water first thing in the morning. And I’m talking, within 15-30 minutes of getting up.

As far as routine goes, its pretty simple. Every week I buy...

June 1, 2016

We all need to find what works best with our skin, but sometimes we just don’t know. Skin is the bodies largest organ and it is what people see first, so we need to take good care of it. Now, over the years I have experimented with so many different creams, serums and...

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