PHILADELPHIA

© BY MK PERSONAL TRAINING

June 29, 2018

You guys have likely heard the term “collagen” tossed around a lot lately. I talk about it a lot on Instagram and it truly packs a punch! Yes, many people are using collagen peptides daily. But when I first heard about them a few years back, I was slightly confused and...

June 15, 2018

Having trouble shedding those last for pounds? Trying to stay lean? Here are some tips and tricks to cut a few cals here or there.

MK tips:

Grill or broil any meat and vegetables. When you sauté meat or vegetables on a stovetop, they soak up any butter or oil they’re coo...

May 29, 2018

Establish a schedule:

Keep the time you wake up and the time you go to bed within an hour of each other. When you stay up too late or sleep in too late, it throws off your whole mind and body. Skimping on sleep makes it much harder to embrace all the happy things in lif...

May 27, 2018

1. Recruit a buddy!

Have an accountability partner or hire a personal trainer. You will never skip a workout if you are already committed. Plus, it will be more fun!

2. Rock your favorite attire

Be mindful of what you wear and what you feel good in. It may sound silly, bu...

May 22, 2018

As long as I go to the gym for 45 minutes, that gives me a pass to do what I want for rest of the day.

-> Wrong! The gym doesn't negate a bad diet, at all! And chances are your portions are larger than you think. Also, emerging research suggests that if you're sedentary...

May 4, 2018

“I’m eating healthy, why won’t the pounds come off!”


Despite a healthier diet, how can this be true? There are several reasons.


Even healthy foods have calories, and those calories add up if eaten in excess. Nuts, avocados, and olive oil are wonderful foods with benefi...

April 28, 2018

{coconut carob bars}

chocolately withOUT the chocolate - ya heard!!!

6-ingredients, AIP approved, naturally sweet and delicious! Not to mention, easy-peasy.

dEATS on making a small batch:

> 3 tbsp Coconut oil

> 4 tbsp Carob powder

> 1-2 tsp Maca powder (adds so many benefi...

April 26, 2018

Weight loss MYTHS. If you are trying to lose weight, you've probably gotten tips from family, friends, and colleagues. Though they mean well, sometimes their weight loss advice is based on misguided articles or wrong assumptions.

Common myths:

> I must exercise to l...

April 14, 2018

Many people trying to "get healthy" "lose weight" often feel that they are restricting themselves from the foods they love. Therefore, they will put up with that for a short amount of time, or until they reach there goal. This makes for an unhealthy relationship with a...

March 9, 2018

You're feeling good, you've started an exercise routine, but worry, will I stick to it?

Here are a few ways to help you stick to your exercise plan!

1. Set a scheduled time to workout, then, set a back-up time, just incase! That way, you know and others know, you have a...

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