January 15, 2020

When you’re travelling, healthy eating can be a little difficult. There’s the temptation of pre-packaged foods and drive-throughs, so it’s easy to overdo it on the not-so-healthy options! 

You’re going to be in the car for a few hours or on an airplane, you’ll defi...

January 7, 2020

If you’ve ever looked at someone and thought ‘they are so happy’ or 'I don't get how they are always so positive' then I want you to keep reading! We all can be THAT person, if we chose and work on, a positive mindset. Becoming mentally stronger is something we all sho...

December 31, 2019

2020 is here! Can you believe it? A lot of people starting thinking about goals, what they want to achieve, what they want to change, and forming new habits. It’s a great time to think about where you want to go, what you want to do, and some bad habits you want to sto...

December 17, 2019

When you first start working out it is normal to feel soreness in your muscles. In fact, as you continue to workout and apply progressive overload, you may feel some muscle soreness from time to time as well.

Why is it important to recover after a workout? When you work...

December 10, 2019

I’m a real morning person, so getting up early to start my day makes me feel great! Its quiet, I gather my thoughts for the day and gear up for what lies ahead. However, I know lots of people struggle to get up early and exercise in the morning, so I thought this would...

November 26, 2019

Banging beats can help motivate us to push a little bit harder during our workouts! If you’re anything like me, you probably find it hard to workout without having music playing! There are so many benefits to hit the tunes during your next sweat sesh. 

Here are a few re...

November 22, 2019

Most of us want to be happy. We strive for things that make us feel good, make us smile and that we enjoy. But it is not always easy, life gets in the way, things may bring us down. But just because things are hard, does not mean we cannot be happy. Mindset is everythi...

November 6, 2019

Maintaining a good work + life balance is so important for your health. Being active daily is such an important part of your life as well. Being able to move our bodies is something we should be grateful for daily! Part of the reason why I love my job so much is becaus...

November 2, 2019

Motivation gets you started, healthy habits will keep you going. 

Motivation. Determination. What is motivation? Motivation may mean different things to different people, especially in the fitness industry. You may associate motivation with the excitement of starting a...

October 12, 2019

You're training regularly and eating healthy, feeling great majority of the time, and we do what we can do avoid illness, however, our bodies are not impenetrable. It does happen. Illness, injury, tiredness happen and may mean you may not always feel up to training, or...

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