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Popular Fitness Terms

There are so many words and phrases that get used and tossed around in the fitness industry. Especially if you are new to a fitness routine, no doubt you're encountering certain terms that you may be unsure about. If you want to make the most out of your workout routine, having a clear understanding of these expressions will help! To help you exercise with confidence, I have put together a must-know list of fitness terms and phrases that will help guide you gracefully through your MK programs or while at the gym, broken down to what they actually mean. TERMS AND EXPRESSIONS: Rep: “Rep” is simply an abbreviation of repetition. Reps define the number of times you perform an exercise. For examp

Protein Smoothie Recipes

I don't know about you guys, but I love a good smoothie or thick shake. Especially when it is nutrient dense, high in protein, gut friendly and so delicious! Now if you've been following me for some time, you know that I am gluten free and dairy free, so I can guarantee these shakes are as well! Here are three excellent protein smoothies recipe to add to your list. VANILLA "MILKSHAKE" (1 SERVING): 1 cup cashew milk 1 cup ice Large scoop or 2 of kite hill dairy free vanilla greek style yogurt 1/2 tsp vanilla bean extract Dash of Vanilla Creme Stevia 1 scoop Vegan Power Pro Vanilla Creme DIRECTIONS: blend and enjoy! BONUS: add some coconut whip cream and coconut chips! TRIPLE CHOCOLATE SHAKE (

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