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Tips for Eating Healthier

At the start of every year, there is such a large focus on our health & fitness. That is obviously great, however, the only problem with that is sometimes we can put too much pressure on ourselves to follow new healthy meal plans that after some time, we "fall off the bandwagon" so to speak. So, today I’m giving you easy tips for healthier eating! Cook at home more. Food delivery services are popping up everywhere, so it’s almost TOO easy to order takeout more. But, cooking meals at home means you know exactly what is going into them and you’re more in control of what you’re eating. Drink water. Dehydration can mess with your body, so make sure you’re drinking plenty of water and eating hydr

Civana Wellness Resort and Spa

Truth be told, one of the destinations that has been on my bucket list is visiting the beautiful state of Arizona. Little did I know, at the end of 2019 I would be connected with the most beautiful, health conscious resort and spa around: CIVANA. Nestled in the Sonoran Desert, just outside of Scottsdale, AZ, CIVANA Wellness Resort and Spa offers chance to relax and recharge in there nature inspired rooms and a chance to move your body surrounded by breathtaking mountains and views, along with enjoying delicious and healthy food options. To say the least, CIVANA did not disappoint, and neither did Arizona, and we WILL be going back. The resort includes a world class spa, acres of land to expl

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