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Habits to Break in the New Year

2020 is here! Can you believe it? A lot of people starting thinking about goals, what they want to achieve, what they want to change, and forming new habits. It’s a great time to think about where you want to go, what you want to do, and some bad habits you want to stop. Here are some habits to change come the new year to become a better version of yourself. Stop body shaming yourself. There is enough negativity in the world about women’s bodies, so don’t add your own thoughts and voice to that. We all have insecurities about our bodies, but it’s time to stop body shaming ourselves and worrying about things like cellulite or stretch marks. Harder than it sounds I know, but talk positive to y

Muscle Recovery Tips To Reduce Soreness

When you first start working out it is normal to feel soreness in your muscles. In fact, as you continue to workout and apply progressive overload, you may feel some muscle soreness from time to time as well. Why is it important to recover after a workout? When you work out you put your body under stress. If you allow your body time to recover, it will adapt to the stress and get stronger, so that next time you workout, it’s slightly easier. Following a workout, your body goes through a number of hormonal and chemical changes. Recovery not only helps to restore your body, but may also help improve function and performance. During recovery, muscle tissue is repaired. This process can take 24-

Make Time For Morning Workouts

I’m a real morning person, so getting up early to start my day makes me feel great! Its quiet, I gather my thoughts for the day and gear up for what lies ahead. However, I know lots of people struggle to get up early and exercise in the morning, so I thought this would be a great opportunity to talk about what you can do to make it easier! Here are a few tips to getting started with an early morning workout if you have a busy day ahead. CHOOSE SHORTER, HIGH INTENSITY WORKOUTS. Knowing you only have 15-30 minutes for a workout can make it easier to make time for. Never underestimate the power of a quick, high intensity workout. They are effective and will get you geared up for the day! USE TH

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