Recent Posts



Music Can Benefit Your Workout

Banging beats can help motivate us to push a little bit harder during our workouts! If you’re anything like me, you probably find it hard to workout without having music playing! There are so many benefits to hit the tunes during your next sweat sesh. Here are a few reasons I think it’s definitely worth including music in your workout: Music can boost your mood. A good workout playlist can help get you in the zone! Music can elevate your mood, which can be really helpful if you aren’t feeling motivated to start your workout. Upbeat music can make you feel happier, and who doesn’t want that? Music can help you push your performance. Listening to the right playlist can make a big difference to

Become a Happier You

Most of us want to be happy. We strive for things that make us feel good, make us smile and that we enjoy. But it is not always easy, life gets in the way, things may bring us down. But just because things are hard, does not mean we cannot be happy. Mindset is everything. There are many factors that contribute to your happiness and we ALL have views of what happiness is. There are some general things you can do to help yourself achieve it. If you want to become a happier person, these steps can help you on your way to a more positive life. Try these steps to help train our minds for a more positive mindset. Let go of comparisons. Everyone has different strengths, everyone has different weakn

How To Be Healthier, At Work!

Maintaining a good work + life balance is so important for your health. Being active daily is such an important part of your life as well. Being able to move our bodies is something we should be grateful for daily! Part of the reason why I love my job so much is because I get to see people moving and getting stronger daily. But, I know that for many of you, though, the 9-5 working week involves being in an office environment, which is most of the day. One of the difficult things about working in an office job is that you are more likely to be inactive at a desk, which is something that could have a negative impact on your health in the long run. By following these simple health tips, you can

Create Fitness Motivation That Lasts

Motivation gets you started, healthy habits will keep you going. Motivation. Determination. What is motivation? Motivation may mean different things to different people, especially in the fitness industry. You may associate motivation with the excitement of starting a new fitness program, buying new gym gear or stocking your kitchen with nutrient dense foods. Motivation can help you kick-start your and maintain your healthy lifestyle. Week one, you smash your workouts, but then the weekend comes, you get busy, reality hits and your tired and want a day off. Whatever the reason may be, there is often a point where you may lose your workout motivation. This is where healthy habits you set up w

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